Archive for April, 2011

WINNERS

Thank you for your comments for the contest we posted Friday! We’re sure the first-time Tennesseans will take your recommendations to heart.
The winners for the contest are:
Katie, Kate, Kimberly Morgan, Ashley, Jennifer, Vicki, Amanda, Monica, Josh, Lori, Patricia, Alicia, Sam, Stephanie and last but not least Kim.
The winners will get an email from a Noodle Ambassador tomorrow for info on how to redeem their free bowl card! Check back for more ways to win FREE Noodles!

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We’re opening in TWO Tennessee cities on Monday

That’s right. Wisconsin Mac & Cheese, Penne Rosa and Japanese Pan Noodles are coming to Tennessee. We’re opening in Nashville and in Knoxville on Monday, April 25 at 11 am. Never been before? Check out our global menu here.

Our new Nashville location
Green Hills Mall
2116 Green Hills Village Drive
Nashville, TN
Phone: (615) 383-7740
Fax: (615) 383-7741

Our new Knoxville location
11083 Parkside Drive
Turkey Creek, TN
Phone: (865) 675-1869
Fax: (865) 675-2019

Give first-time Tennessean Noodlers a recommendation!
Submit a comment with your recommendation as to what the first-time Tennesseans should order and why. We’ll mail 15 people with the most creative comments a FREE BOWL CARD. Check back because we’ll announce the 15 winners on our blog Monday, 4/25 at 11amCST.

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Eating Healthy in a Hurry- Tessa’s Tips

Hi Everyone! My name is Tessa Stamper and I’m the chef and registered dietician at Noodles & Company. I’m back this month to talk with you about eating healthy in a hurry.

Now that the weather is warming up, it’s the perfect time to learn how you can eat healthy while managing your busy lifestyle. Here are some tips to get a jumpstart on swimsuit season…

 

Tessa Stamper, Noodles & Company Chef & Registered Dietician

1.) PORTION CONTROL—In my opinion, this is where you can get the biggest bang for your nutritional buck. Research shows that we tend to eat whatever food quantity is placed in front of us, regardless of how hungry or how big the portions really are. Are you a member of the Clean Plate Club? Try ordering smaller portion sizes when possible, or eat half and take the other half home. At Noodles, we have Small, Regular and Trio-sized portions. Order a small and you get an immediate 50% reduction in calories without sacrificing the flavors you love!

2.) CUSTOMIZATION – Do your best to frequent restaurants that will allow you to customize your dish, and ask for the more calorically dense foods to be left off the dish or order on the side (for example items like cheese, bacon, dressings, etc). This way you can control a large amount of calories in your favorite dish easily. We’re happy to customize your dish to meet your taste or dietary needs. Just let us know what we can do!

3.) BE AWARE – It’s important to know what you’re eating. Many restaurants have nutrition information available upon request or online to help you choose their healthiest items. You also can check out this information before heading to the restaurant so you can make your menu decision before you walk in the door. All of Noodles’ nutritional information and tools are available here.

4.) THINK FIBER – Fill up on whole grains and fruits and vegetables. These foods take longer to digest, so you’re not hungry as quickly afterwards and they are full of micronutrients and anti-oxidants. Many restaurants have whole grain substitutes, so be sure to check out what’s available. You can swap whole grain linguine for any noodle at Noodles & Company – just ask!

5.) KEEP ACTIVE – Go for a walk with your kids after dinner, or take a ride on your bike—just don’t head straight for the couch! A little exercise will go a long way to keep your appetite, and your waistline, in check!

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